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3 Ideas for a Great 2018!

The New Year has started. Here are 3 great ideas to make 2018 your best year ever: Get Ready for the "New Year, New You - Sugar Detox Cleanse" starting January 29! Idea #1 – Look back at 2017 His Holiness the 14th Dalai Lama gave this advice in a recent address at the Central [...]

2018-01-11T12:03:53+00:00 January 10th, 2018|Blog|

The Healthy Christmas Side Dish You and Your Body Will Love

If you are looking for a delicious and healthy Christmas side dish to pair with your turkey, roast beef or ham, may I recommend my Carrot, Parsnip and Onion Sauté?  It’s so tasty; I make it almost every holiday season. It is easy to prepare, looks great on your holiday dinner table and is filled [...]

2017-12-20T12:17:27+00:00 December 19th, 2017|Blog|

Hangover cures that really work

Most of us like to have an occasional drink. We may be out at a party or enjoying a nice dinner. Perhaps, it’s Friday and after a full week of being subjected to a news cycle that could send even the most committed teetotaler racing to the nearest bar, we decide it’s time for a [...]

2017-12-14T14:13:47+00:00 December 14th, 2017|Blog|

My 5 best tips for avoiding weight gain during the holidays

It’s official the holidays are here. It’s great to celebrate the holiday season with family, friends and co-workers. But as we all know, too much celebration can bring with it some not-so-joyous post-holiday consequences....undesirable weight gain.  Ugh! For those of us that need to think about our weight - and that would be all-of-us, minus [...]

2017-12-06T12:28:10+00:00 December 6th, 2017|Blog|

Healthy Turkey Gravy – is it too good to be true?

I’ll admit that turkey gravy is never going to make it onto anybody’s list of superfoods.  But, there is a little secret that you can use this Thanksgiving to make healthy turkey gravy (or at least a healthier turkey gravy) without sacrificing the amazing gravy flavor experience you expect. Traditional turkey gravy is a combination [...]

2017-11-19T21:03:59+00:00 November 16th, 2017|Blog|

5 Things you can do to boost your brain power

Eat foods with healthy fats. The brain is 60% fat and its 100 billion nerve cells have membranes that are lined with essential fatty acids. Omega-3 fatty acids are critical for brainpower. You can find these important nutrients in fish such as salmon and sardines or in vegetarian foods such as walnuts and ground flax [...]

2017-04-21T12:43:58+00:00 December 24th, 2013|Blog|