Eat foods with healthy fats. The brain is 60% fat and its 100 billion nerve cells have membranes that are lined with essential fatty acids. Omega-3 fatty acids are critical for brainpower. You can find [...]
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What my clients say:
I went to see Julie because after only 2 months at my new job I had already gained a noticeable amount of weight, and I didn’t want the trend to continue. Not only did Julie get me back on track, but she also transformed my relationship with food and my relationship with myself.
Working with her changed the way I think about what I eat. I no longer have any feelings of guilt or regret associated with eating, I only feel joy when eating the foods I want to eat. Now I’m in complete control of my weight. I got to my target weight quickly and easily, and I’m confident that I can stay there.
I would recommend Julie not just to people who are looking to lose weight, but to anyone who has ever had challenges with food, physiologically or emotionally. Julie is kind and compassionate and has realistic goals and expectations for her clients.
Thank you Julie!
I did Julie’s ‘cleanse’ a few weeks ago, here’s what it did for me:
1) It showed me that it was the glass of wine or two in the evening that was responsible for my nightly hot flashes. I’m not giving up alcohol, but at least I know I could get rid of the hot flashes if they become too bothersome.
2) After a week of ultra-clean eating my sense of taste became so sensitive that I was able to taste some of the additives in processed foods that I hadn’t noticed before.
3) Even weeks later I still have a diminished craving for sugar and just less hunger over-all, which is helping me skip desserts, sodas, & chips. I also find that I’m eating a bit less than usual at mealtime.
4) So far I’ve been able to keep off the weight that I lost during the cleanse, and weighing 5 lbs less feels significantly better than I ever imagined it would!
Julie is very competent, responsive, and high-energy and I enjoyed working with her!
825 San Antonio Road,
Palo Alto, CA 94303