Create a lifestyle and body that you love!
Most people would love to lose weight but do they love the what they have to do to make that happen? Probably not. Did you ever notice that the first 3 letters of the word “diet” spells “die.” Not very inspiring, to say the least.
Typically, weight loss programs require you to give up the foods that are the most delicious and the most satisfying (think pizza, your favorite fried foods, bread and/or dessert), and replace those with something healthy like salad or snacks of bell pepper, celery and carrots. While this strategy will let you lose weight initially, inevitably it comes back to bite you. Eventually, the weeks or months of deprivation explode in your psyche and cause a rebound effect which leaves you uncontrollably hungry. By the time you come out of this rebound you are usually worse off from where you started.
Why does this happen?
First of all, these programs rely on you pushing yourself and staying motivated to make choices that don’t feel aligned with your desires. You experience a constant low level feeling of never being quite satisfied. Ultimately, your willpower breaks down and a backlash occurs . You find yourself completely out of control, eating all the things you tried so hard to give up and the progress you made on your body disappears and unwanted pounds pile back on. This experience can leave you feeling fatigued, depressed and disillusioned.
Secondly, these programs never address the underlying thought patterns that accompany the unhealthy eating habits. Believe it or not, these unhealthy eating habits actually serve a valuable purpose in your life. Bad eating habits typically offer essential support when you are maneuvering through life’s ups and downs. Those “bad habits” provide the emotional cushion you need to move through stress, disappointment and boredom. If you take away the bad habits without changing your thought processes around these issues, it’s like asking you to go out into a snowstorm wearing a bikini. You just can’t succeed long-term with that approach.
Thirdly, many of these programs leave you feeling hungry all the time. Hunger is a biological signalling process that the body uses to keep you alive. You simply can’t out maneuver that with willpower. The body’s natural systems need to be respected, not overrun.
The Loving Weight Loss Program offers you a new paradigm for success.
The ‘Loving Weight Loss Program” is the difference that makes the difference! Finally you can lose weight in a way that creates a lifestyle and body you love without deprivation and hunger. This program meets you where you are and allows you to layer in changes that make sense for your tastes and lifestyle. At the end of this program you are finally living like the version of you that you always knew was possible, as opposed to turning into someone whose lifestyle and tastes have nothing in common with you at all.
Instead of forcing you to eat foods you don’t really want, you get to choose what’s best from what you already enjoy. You can even include some things that other food plans would have put on the “NO” list, as long as you keep those things in the proper proportion to your healthy choices. Nothing that you truly love needs to disappear.
You will have a plan that works with your natural body rhythms and cycles. For example, you don’t have to eat breakfast if you are not hungry in the morning. At the same time, you should enjoy breakfast if you feel that it supports you and gives you the best start to your day. The program will match with your natural instincts of self-care, so that it becomes a more loving way to care for yourself and not a constant experience of deprivation and lack.
Finally you get to look at your “bad habits” with compassion and respect. In this program we consider the role of the bad habits in allowing you to protect yourself from things that are uncomfortable and difficult. You will learn ways to see situations differently so that you don’t have to bury or numb your emotions with food. Once you have the tools to interact more skillfully with these difficult emotions, you may find that you actually prefer to feel your emotions. The idea of numbing or running from emotions may lose its allure completely as you see these experiences as opportunities to access greater personal freedom and joy.
As you shift into an emotionally resilient mindset that will naturally lead to weight loss success as well as more vibrant health. Excessive eating will no longer appeal to you. As the weeks progress, you will notice yourself opening into a new way of thinking and being. Many situations that felt overwhelming before will lose their emotional charge. You will naturally start to release your self-sabotaging patterns. As one of my clients commented, “I never imagined I could feel this peaceful with food. I didn’t think it was possible.” This program will give you the tools you need to finally free yourself from stress, emotional eating and anxiety and enter into a state of self-love and self-care that is much more appealing than the bad habits. As an added bonus, many people also experience relief from stress related health issues such as poor digestion and sleep troubles.
This program is for you if:
- You recognize that a lot of your eating is emotional but you don’t know how to stop.
- Stress is causing you to eat more than you want.
- You eat when you are not hungry.
- You notice yourself reaching for the comfort, soft, chewy foods instead of the more nutritious salads and vegetables.
- You often overeat, but you aren’t able to control it.
- You can’t say no to yourself, even when you know you should.
- You keep breaking your commitments to yourself to make better choices.
- When it comes to resisting fattening food, you struggle with willpower.
- You have bad habits with food that you are not able to break.
- You suffer from digestive troubles, disturbed sleep, anxiety, depression or any other stress related health issue.
If you are reading this now and you know you would like to shift out of self-sabotaging behaviors and emotions that have caused you to gain weight, don’t wait, register today. The benefits of this program are very powerful. The feelings of peace and release of old triggers that you will learn in this program will last forever. Once you release them, they do not return. If you are frustrated with emotional eating or a stress related health issue, don’t hesitate, this is a powerful method for releasing negative thought patterns and finally making peace with food.
This program will take your weight loss efforts to an entirely new level. So many people find that true weight loss success comes when the stress and emotional triggers are released. When stress eating is gone, diets are often no longer necessary. If you struggle with stress eating and weight gain, I encourage you to give yourself the gift of this program. You will be very glad you did. The changes people have experienced working with me with this specific method have been phenomenal. I look forward to sharing this incredible weight loss program with you.
Individual Program:
This is a 30-day program. We will meet once a week for 4 weeks. The initial session is 2 hours long as it includes the creation of your personal template for the Loving Weight Loss system. The following 3 sessions will be 50 minutes each. During these 30 days I will guide you on this journey into creating a body and lifestyle that gives you the confidence, freedom and health to live your life as the best version of yourself.
Cost: $997
- Supplements to control sugar cravings, improve digestion, boost your mood and support restorative sleep are available for an extra fee. Please let me know by writing in the comment box, if you would like that extra support.