Eat foods with healthy fats. The brain is 60% fat and its 100 billion nerve cells have membranes that are lined with essential fatty acids. Omega-3 fatty acids are critical for brainpower. You can find [...]
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What my clients say:
Taking her 8 week course at our workplace (oracle). Not expecting what I was getting into, signed up.
To my surprise, this was one of best courses on nutrition. She goes into depth to various aspects of nutrition, how it affects your body, what food to avoid, what are the safe supplements and why you should take them. She won’t force you into crazy diets, explains alternatives to unhealthy eating habits and automatically you start eating healthy and in process lose weight.
Never felt this healthy since my early 20s.
Purvesh K. Fremont, CA
Julie is a wonderful nutritionist. She is warm, kind, and very lively. She does not force you do to cut anything out or do anything drastic. She makes the process of moving back to a healthy place easy and virtually painless.
Within a week of working with Julie, I had gained incredible insight into my body and my diet. I feel like I have more control over what I eat and over my overall health and wellness. The greatest gift our work together has given me is awareness — awareness of what makes me feel good, what is working against my wellbeing, and what options I have to enhance my health. Her focus is on empowerment and I found her approach friendly, supportive, and engaging.
Finally, there is no better teacher than experience. Julie’s experience with health and wellness has left her with a tremendous wealth of knowledge and insight into eating, nutrition, and wellness. Her experience and her friendly approach are invaluable when it comes to changing your diet or your approach to your well-being.
Julia P. San Jose, CA
825 San Antonio Road,
Palo Alto, CA 94303