Eat foods with healthy fats. The brain is 60% fat and its 100 billion nerve cells have membranes that are lined with essential fatty acids. Omega-3 fatty acids are critical for brainpower. You can find [...]
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What my clients say:
Taking her 8 week course at our workplace (oracle). Not expecting what I was getting into, signed up.
To my surprise, this was one of best courses on nutrition. She goes into depth to various aspects of nutrition, how it affects your body, what food to avoid, what are the safe supplements and why you should take them. She won’t force you into crazy diets, explains alternatives to unhealthy eating habits and automatically you start eating healthy and in process lose weight.
Never felt this healthy since my early 20s.
Purvesh K. Fremont, CA
Julie helped me get my life back. It’d been about 8 months of me either being sick, getting over being sick, or fighting off sickness. Julie listened to my problems and prescribed a regiment of supplements that got my body back on track and able to fight off illness.
The other day, I took a bike ride in the rain. I NEVER would have done that 3 months ago for fear of getting sick. Thanks Julie!
Mike H. Brooklyn, NY
825 San Antonio Road,
Palo Alto, CA 94303