Eat foods with healthy fats. The brain is 60% fat and its 100 billion nerve cells have membranes that are lined with essential fatty acids. Omega-3 fatty acids are critical for brainpower. You can find [...]
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What my clients say:
Julie Scott takes a very personal, private and caring approach to all of her clients. She has no agenda other than helping you reach good health and good nutrition. I thought I knew what was good eating for me and could not understand why I could not lose weight. I have now learned so much from Julie. I have also lost 20 pounds with her common-sense approach to good eating habits that I know will last my lifetime. I am not on “a diet” but rather sifted to good eating habits. I highly recommend Julie Scott to anyone seeking better health. You truly are what you eat. She can help you get rid of that demon voice inside that says, “Eat that cookie, it doesn’t matter.”
Brady S. San Francisco, CA
Julie knows what she is doing and is very personable. My only complaint is that my first two hour visit seem inefficient. I felt like I was there for a long time without getting a lot done BUT I have been feeling amazing since following her plan so I can’t complain too much.
She is the reason I discovered I was gluten sensitive. I had been to several doctors who were all clueless. Will always go to Julie first from now on!
Jessica H. Hoboken, NJ
825 San Antonio Road,
Palo Alto, CA 94303