Eat foods with healthy fats. The brain is 60% fat and its 100 billion nerve cells have membranes that are lined with essential fatty acids. Omega-3 fatty acids are critical for brainpower. You can find [...]
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What my clients say:
At nearly 55 with 3 kids and 30 years in a stressful job, the weight has crept on year by year, pound by pound until it is truly out of control. I can find the discipline for exercise but that doesn’t change my eating habits. Julie is non-judgemental but firm and gives no-nonsense advice on how to change bad habits for life. When you talk with her, you feel like you are talking to a friend, not a nutrition counselor. She puts your struggle into the real world and reminds you that life is complicated and everyone encounters roadblocks. She gives you a multi-faceted plan then puts you in the drivers seat. From exercise to vitamins, diet and nutrition to self respect, Julie empowers you to make the changes you want to make! I couldn’t recommend her more enthusiastically.
Jennifer V. Palo Alto, CA
I just finished a group 8-day detox program with Julie and I want to compliment her in so many ways for the program. First, the results – I was able to get off coffee (a minor miracle), lose some weight and re-setting and cleansing my body after the holidays.
Julie built in so much that contributed to success – group meetings at the beginning and end of the program, a few nutritional supplements to support our bodies through the change in eating, a closed Facebook group where we shared the ups and downs, great recipes (honest!) and most of all, an emphasis on mindset. Her perspective is that she strives to bring healing to both the body and the mind. She emphasized our building healthy practices not just with food, but also how we hold our thinking and emotions. For me, these are the things that underpin that reaching for food.
I appreciate Julie for her knowledge and her deep support in caring for her clients. I recommend her highly.
K.G.A. Portland, OR
825 San Antonio Road,
Palo Alto, CA 94303