Israeli Salad - - cucumbers diced and peeled, 3-4 tomatoes, diced (roma tomatoes are typically used for this recipe), red bell pepper sliced, green onions sliced, fresh parsley chopped, fresh mint chopped, garlic cloves chopped, olive oil, fresh lemon juice, salt, freshly ground pepper, , Toss the cucumbers, tomatoes, bell pepper, green onions, parsley, mint [...]
Classic Salad - - 1-2 large handfuls of lettuce, mixed greens and/or spinach, Any of the following vegetables: tomatoes, bell peppers, cucumbers, mushrooms, jicama, carrots, beets, radishes, broccoli, cauliflower or cabbage., A small amount of herbs such as dill, mint, cilantro or parsley, A healthy fat like such as ½ avocado or 2 tablespoons nuts [...]
Roasted Carrot Soup with Ginger - - olive oil, chopped onion, garlic cloves peeled and whole, 1 piece of ginger about an inch long and peeled and chopped, medium to large carrots cut into cubes, 6 cups of water turned into broth by adding 1 tbs vegetable bouillon (I am a fan of the ‘Better [...]
Spinach Soup with Indian Spices - - 4 cardamom seeds cracked open and placed in a teaball so that they can be removed later. The seeds are just for flavoring. You don’t want to leave them in the soup., 7 cups water. Flavor the water with one tablespoon vegetable bouillon (I am a fan of [...]
Winter Greens Soup - - tablespoons olive oil, yellow onion sliced, garlic cloves minced, salt, black pepper, medium sized potato, cut into cubes, large carrot cut into small pieces, white wine, 1 bunch of chard with the stems removed, but saved. Chop the leaves and stems and keep them separate, 1 bunch of lacinato kale [...]
Mineral Broth - - 4 unpeeled carrots cut into thirds, 2 unpeeled yellow onions cut into chunks, 1 leek, white and green parts, cut into thirds, 3 celery stalks, cut into thirds, 1 unpeeled red potato, quartered, 1 unpeeled sweet potato or garnet yam, quartered, 1-2 parsnips or rutabagas or turnips, 5 unpeeled cloves of [...]
Chia Seed Pudding - - low-fat coconut milk or almond milk, organic chia seeds, organic maple syrup, real vanilla extract, cinnamon powder, organic blueberries, , Combine the coconut milk, maple syrup and cinnamon powder. Then mix in the chia seeds. ; Pour the mixture into a glass container and let it gel overnight. (You may [...]
Super Green Smoothie - - 3-4 leaves of kale with the stems removed, a small handful of spinach leaves, 1 stalk of celery, 1/2 peeled cucumber, 1 carrot, 1 cup water or coconut water. Can add more depending on the consistency that you prefer., , Blend all the ingredients. You may choose to refrigerate it [...]
Kale Parsley Cucumber Pear Smoothie - - ¼ to ½ bunch parsley leaves with stems, 4 or more lacinato kale leaves with the stalks removed, ½ cucumber peeled, 1 pear (can substitute an apple), 1 cup of water or coconut water to taste and desired consistency. Or 1/2 cup of orange juice mixed with 1/2 [...]
Fast and Easy Green Smoothie - - lacinato kale leaves with the stems removed, 1/4 bunch parsley. There is no need to remove the sprigs., orange juice, water, organic chia seeds, , Blend all the ingredients except for the chia seeds in a blender. Remove the mixture from the blender and add the chia seeds. [...]