Romaine Lettuce and Anchovy Salad - - romaine lettuce torn into bite-size pieces, fresh lemon juice, dijon mustard, clove garlic minced, chopped anchovy fillets or more to taste, organic extra virgin olive oil, cooked garbanzo beans (optional), , Wash and prepare the romaine lettuce and place in a salad bowl.; Make the dressing. In a [...]
Kale and Fennel Salad with Mint - - curly kale, stems removed, leaves chopped, fennel, trimmed, halved and thinly sliced, fresh mint leaves, thinly sliced, olive oil, juice squeezed from a fresh lemon, Salt and pepper to taste, sunflower seeds, , Place the strips of kale in a large bowl and massage with one tablespoon [...]
Stir-Fried Baby Bok Choy with Shiitake Mushrooms - - baby bok choy, light sesame oil, scallions, white part only, thinly sliced, fresh ginger, minced, garlic, minced, shiitake mushrooms, sliced, 1/4 inch thick (remove the stems), pinch of sea salt, water, tamari, freshly squeezed lime juice, sesame seeds, , Trim the base off the bok choy [...]
Broccoli Soup - - garlic cloves, turmeric (fresh) (okay to substitute with 1/2 teaspoon dried turmeric), ginger chopped, handful of chopped fresh cilantro, handful chopped fresh parsely, olive oil, red onion chopped, large leek chopped, unpeeled sweet potato or garnet yam, quartered, small to medium carrot chopped, mineral broth or other vegetable stock, ground coriander, [...]
Cashew Chili - - organic red beans (or cook 1 cup raw beans ), onions, garlic, finely chopped, green peppers, celery stalks, chopped, olive oil, ground cumin, ground coriander, cayenne, dried oegano (or one teaspoon fresh oregano), dried basil (or two teaspoons finely chopped basil), black pepper, salt, canned organic tomatoes, cashews, red wine vinegar, [...]
White fish with Tomato Coulis - - white fish (Any white fish goes well with this recipe. Get enough for 2-4 people), olive oil, ripe tomatoes, finely chopped onions, balsamic vinegar, dry red wine, minced fresh rosemary (or substitute 1 teaspoon dried rosemary), salt to taste, unsalted butter (optional), , Cook the white fish either [...]
Salmon with Moroccan Pesto - - center-cut salmon fillet, olive oil (for rubbing the skin of the salmon), tightly packed fresh parsley, tightly packed fresh cilantro or basil leaves, fresh mint leaves, ground cumin, paprika, garlic, chopped, organic extra virgin olive oil (for the pesto), freshly squeezed lemon juice, sea salt, water, , Heat the [...]
Mexican Chicken - - 1 chicken (3.5 -4.5 lbs) cut into pieces, 2-3 tablespoons olive oil, 1 onion, chopped, 3-4 cloves garlic chopped, 1 cup white wine, 1 jar salsa (can substitute fresh tomatoes), 1 tablespoon taco spice, half cup chopped fresh tomatoes, , In a large pot over medium heat the olive oil. Add [...]
Sweet Potato and Spinach Curry - - 4 tablespoons olive oil, 1 1/3 teaspoon mustard seeds, 1/3 teaspoon cumin seeds, 1 green cardamom seed, 3 whole cloves, 3 minced garlic cloves, 1 red onion, minced, 1 medium sweet potato peeled and diced, ½ teaspoon turmeric, 1/3 teaspoon cinnamon powder, 1 teaspoon crushed black pepper, 2 [...]
Baked Adzuki Beans with Eggplant and Tomato - - 1 can of cooked adzuki beans (can substitute pinto beans), 1-2 small eggplants, about 1.5 lb or less, unpeeled cut into 1 inch cubes, kosher salt for draining eggplants (see note below), olive oil, 1 yellow onion, finely chopped, 1½ cups chopped tomatoes (approximately 2 cans), [...]