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I’ll admit that turkey gravy is never going to make it onto anybody’s list of superfoods.  But, there is a little secret that you can use this Thanksgiving to make healthy turkey gravy (or at least a healthier turkey gravy) without sacrificing the amazing gravy flavor experience you expect. Traditional turkey gravy is a combination [...]

Eat foods with healthy fats. The brain is 60% fat and its 100 billion nerve cells have membranes that are lined with essential fatty acids. Omega-3 fatty acids are critical for brainpower. You can find these important nutrients in fish such as salmon and sardines or in vegetarian foods such as walnuts and ground flax [...]