The New Year has started. Here are 3 great ideas to make 2018 your best year ever: Get Ready for the "New Year, New You - Sugar Detox Cleanse" starting January 29! Idea #1 – [...]

If you are looking for a delicious and healthy Christmas side dish to pair with your turkey, roast beef or ham, may I recommend my Carrot, Parsnip and Onion Sauté?  It’s so tasty; I make [...]

Most of us like to have an occasional drink. We may be out at a party or enjoying a nice dinner. Perhaps, it’s Friday and after a full week of being subjected to a news [...]

It’s official the holidays are here. It’s great to celebrate the holiday season with family, friends and co-workers. But as we all know, too much celebration can bring with it some not-so-joyous post-holiday consequences....undesirable weight [...]

I’ll admit that turkey gravy is never going to make it onto anybody’s list of superfoods.  But, there is a little secret that you can use this Thanksgiving to make healthy turkey gravy (or at [...]

Eat foods with healthy fats. The brain is 60% fat and its 100 billion nerve cells have membranes that are lined with essential fatty acids. Omega-3 fatty acids are critical for brainpower. You can find [...]