Would you like to increase the amount of happiness you feel on a day-to-day basis? Would your life be better with less stress and a more peaceful mindset? Are you interested in knowing more about how this ancient technique could bring incredibly positive changes into your life? If your answer is yes to any of these questions, this is the meditation class for you.
Whether you have meditated before or are new to this practice, this class will be a great place to make new friends, have fun conversations about the nature of the mind, and learn simple meditation techniques that have the power to create a deeper experience of peace, joy and health in your life.
The well-known benefits of meditation are:
• A calm mind and stress-relief
• Greater joy in day-to-day life despite external pressures and worries
• Better quality sleep
• Improved immune function
• Improved brain and memory function
• Increased willpower Each class will include a mix of discussion and meditation.
Cost per class: $5 (free for students or military), please bring payment of cash or check class. Credit cards are not accepted.
LOCATION AND DATE INFORMATION
We meet at the Palo Alto Jewish Community Center or at my office at 825 San Antonio Road in the 2nd floor conference room. To register for the class and find out the dates and location, please click on the red Meetup.com button below:
Here’s the Meetup to RSVP